What is the best orange juice brand to buy?

The short answer is None! And this applies to all fruit drinks folks buy off the shelf and think they are doing their family a healthy service. The truth is any fruit drink that is sold off the shelf has to go through a series of pasteurizing, chemical baths and then enriched with synthetic chemicals in the guise of healthy vitamins to make up for everything healthy that was stripped out in the above process. Here is an excellent piece about the OJ processing from a brand that most think would be the healthiest. I’ve also like this piece from Food Renegade that talks about the general process in much more detail.

But there is good news from all of this! Just make your own! Learn why folks are so fanatical about the Vitamix, or Ninja. Made a spinish, kale, cucumber, apple, avocado energy drink. Great stuff. But what won me over was making my own OJ. And here is the simple recipe…

2 oranges (peeled)
1 cup water
3 tablespoons egg white
1 teaspoon vanilla extract
*Sweetener (Recipe called for 1/4 sugar!)
1 1/2 cups ice

OMG….this is just toooooo good!!! Better than the old Orange Julius stands, I kid you not!

You will never drink processed OJ again. Enjoy!!

*I replaced the sweetener option and vanilla extract with my Sweatleaf stevia Vanilla drops. And remember, not all Stevia is the same. You can read about my Stevia rant here. The takeaway being only use the Sweatleaf brand folks.




The Microsoft Band – My Review, take one!

To sum it up, I love it! Easy to wear, I love the geek factor in checking my email, sms, and calendar events. I can check on the weather, stocks and UV levels at a glance. I can even pay for my Starbucks coffee with my band! But I think the single most pleasure I get is talking with Cortana, which really annoys Annette. But at the end of the day, this is marketed as a fitness band. So I will attempt to stick to that aspect and not go to geeky. Well, there is also the fact that Annette won’t let me go there without getting into a giggle fit as you can see here:

Did Microsoft put together a great Fitness watch?

Absolutely! The hardware packs a wallop in the form of sensors. I find it easy to wear contrary to many other reviews. I will try to complete a video dedicated to this if I can get Annette to go serious for a few minutes. But lets move on to a quick review of the hardware and then the software.

WP_20141213_23_42_06_ProWhat I have found from other reviewers is a distain for the hardware but they love the software. The Microsoft Health app is available on the Ios and Android platform as well. But Microsoft Phone users get the added feature of integration with Cortana!

So the syncing with the watch and smartphone is really dependable and doesn’t require any effort. Go for a run, do a workout and leave the phone in the other room. And vitals will be recorded and synced with the phone when re-connected with Bluetooth. It’s that simple! But lets jump into some details.

Microsoft Band Hardware

  •  Look and feel
    • I really do find the band comfortable. The strap clasp is well made and I think one of the great features not talked about. Microsoft highly recommends you use their measure chart to determine which band size (small, medium, large) to purchase. I can’t stress how important this is. If you have a local MS store, just go there and try them on. That’s what I did and medium was my perfect fit. And this is really important because the band needs to be snug when exercising so that the heart rate measurements are accurate. I noticed when I had it loose that the recorded rate was wrong or not recording. And there does come in the work day or night when the watch feels stuck to the wrist. So the clasp allows me to easily adjust it wider and now it bands rests loosely on my wrist and I no longer feel it. So again, I think there should be high marks given to the strap mechanism as it’s well designed.
    • How should it be worn?
      • MS recommends for the best heart rate monitoring to wear the watch with the face under the wrist. I’ve worn it both ways and can’t say which way is any more accurate. [Edit] I do find the heart rate is more accurate when watch is face up.
      • MS also recommends under the wrist for privacy. So as new text messages come in, no one can see them.
      • I prefer not to scratch the face as I type, so I wear it facing up. This has also proven to work great for me as when I’m on the keyboard and receive my VPN authentication code via SMS, I can just glance down at my watch without touching anything or turning my wrist. In the past I had to fish out the smartphone, open the txt message in full view mode and enter the notification code.
      • However, when I work out, I do like to wear it down so that I can easily check my heart rate. [Edit] Due to the accuracy, I’ve stopped doing this.
      • Either case, this is something you just need to test out for yourself and find what works best for your needs. But…now it’s obvious why MS provides the screen protector. Don’t hesitate, put it on!
    • Technology
      • Built in GPS
      • Heart Rate Monitor
      • Step tracker
      • Sleep tracker
      • UV monitor
      • Bluetooth 4.0
      • Skin temperature sensor
      • Microphone (only for Cortana as far as I can tell)
      • Galvanic skin response
      • Ambient Light sensor
      • And a few more I’m sure I’m missing
    • Battery life
      • Goes as advertised if not longer. I can go 2-3 days before charging.
      • I’m finding out the battery life is based on usage.  Recording work outs and normal uses does not put the battery to test. I’ve learned that enabling the GPS really puts a drain the battery. So now I understand why some are claiming they have to charge every night. It’s been too cold to run but we had a balmy 42 last weekend so I took the GPS for a spin. It went from 1/2 life to 1/4 life in that one short run. So again, your battery usage will be dependent on how you use the watch.
    • Lacking
      • Music. I guess we can’t have everything, and I use an older smaller android phone for my music, so it does work out. But it would be nice to have an all in one solution to grab on the morning run.
      • Talking on phone would be nice. At the least listen to VM. But again, I understand they could only put so much into the watch…and it is a fitness watch.
      • Waterproof – only dust and splashing resistant. So this would be my pet peeve…as a fitness watch, folks would want to swim with this, take it on all their sporting activity which goes beyond a nice water spritz.

Microsoft Band Software

If I was gushing about the hardware, wait to you hear my drivel (and also Dribble) about the software. I forgot my band the other day and it hit me how much I realize I’ve fallen in love with this thing. So lets walk through the common tasks and options.


wp_ss_20141214_0001 wp_ss_20141214_0002 wp_ss_20141214_0003
Main menu Step Details Calories Burned Details
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GPS Run Details Workout Details Sleep details
  • Main Menu shows a nice overview of the current days activities.
  • Step details shows how I’m performing against my goals and I can look at my whole week to compare.
  • Calories burn works in the same manner, showing my current day details with ability to view week history.
  • The GPS run did a pretty good job mapping my run around Landen lake. And it’s pretty accurate showing the times I was dogging it and when I found my second wind.
  • The work out tracker along with heart rate monitor matches up to my strap up heart rate monitor and Endomondo sports tracker.
  • The Sleep mode tracker is a pleasant surprise. I’m learning a lot about my sleep patterns and how it relates to my stress and work productivity.

Setting up the watch and smartphone app is also a snap. The options to customize and arrange the tiles on the watch is another blog post in itself. So I will attempt to get to that one day.

But my main goal for this post was to stress that I think Microsoft has done a great job for their initial release and I highly recommend the MS Band!

Android fan switching back to Windows phone.

WindowsPhoneSwitching back to Windows Phone is not a fair statement. I started with the Motorola Q running Windows Mobile 5.0 (not pictured) and there is no way you can call that thing a smart phone. And I have no clue what OS was running on the Samsung Instinct pictured on the far left. Samsung got hammered for trying to market the Instinct in 2008 as the IPhone (first gen) killer. What a joke, calling it web enabled would be too kind.

So the Samsung Galaxy S was my first foray into Android and was hooked ever since.  It was just a natural extension as  I loved Google Gmail, Drive, Maps, Voice, …everything. So I totally ignored the first Window phones since my company didn’t have Exchange, SharePoint or anything that pushed that MS direction. But that’s slowly changed as we have fully implemented Exchange 2013, SharePoint 2013 is around the corner, and Office 365 lync is in motion. So that made me start to take notice.

And then I heard about Windows Phone 8.1 with Cortana. Yes, I’m a big original Halo on the PC nerd and who wouldn’t want a sassy Cortana AI? I looked into the different Window Phones and found that ATT was offering their Nokia 1520 as refurbish on their web site for FREE! I’ve bought my last two Android phone using ATT’s web refurb program and completely happy with the quality of the phones. So this was a no brainer in my book. So read some more reviews and poked around to find that the singular common complaint was a perceived lack of apps. I dug deeper and found that the Microsoft store hit a recent milestone of 400,000 apps and then doubled that just this year. So while they may not have the millions and billions of apps that Google and Apple provide in their stores, I really don’t feel depressed that I won’t be able to install Kim Kardisian: Hollywood.  Ok, I lie, I am a bit bummed about that. But seriously, as long as the top 100 apps are supported, I’ll be happy. And so far, the only app I’m missing is ironically enough the Word Press app. But the Windows Phone IE experience is amazing and WordPress has made a mobile version of their Admin page that makes posting this on my Windows phone easy.

So it’s only my second day with Nokia 1520 and I realize that I’ve already adjusted to the new 6 Inch screen. I went back to my HTC X (next to Nokia 1520) to retrieve a contact and it felt like child’s play. I’ve used the 1520 for note taking in a meeting, Lync conference call, and just now getting around to Cortana. She has already help me check my calendar and actually create some events with reminders of conflicts. Not too shabby.

So I will provide more updates as my next area I’m excited to check out is the 20 mp camera and the famed Nokia camera apps.

Back at “When World Cup is over”


Check out all the World Cup Google doodles at Google’s Doodle Archive.

P90x3 is here!

My copy of P90x3 has just arrived!! p90x3I’m starting a 90 day P90x3 Challenge group in Facebook starting Jan 3rd!! So message me if you would like to be included. It’s a great way to keep accountable. And now that the workouts are 30 min, that removes the biggest obstacle for most folks….TIME!!!

In the meantime I plan to understand the workouts, schedule and nutrition guide. And of course get a few workouts under my belt!

If you haven’t decided on P90x3 yet, or understand what all the hype and excitement is about, check out my p90x3 Primer.

And remember, place an order in December and get free shipping. Order before Dec 31st and you also get that free cool P90x3 hat!!

How do I order?  Good question. Here are the links. Refer to the above Primer for details!





P90X3 CHALLENGE PACK:  (This is always the best option when purchasing with Shakeology to truly get the best results. The pricing is the best discount going.)

Focus T25 Challenge Pack special – limited time offer!

We are having a great time with T25 in our fit club. But don’t feel left out, the beautiful thing about T25 is that it’s made to do at home with minimal equipment! And I love Challenge Pack specials as it’s a great way to kick start your nutrition. A Challenge Pack just for T25 is downright sweet!! So much so that I will open up an On-line Challenge group here shortly just for T25. I want to keep it to a small group so that we can keep everyone accountable, so let me know if you’re interested in joining for August. If so, the below Challenge Pack has your name on it.


And a common question I get over and over is….how long are the workouts?  Just remember that T not only stands for Shaun T, but it’s also for TIME!! And yes, the work outs are only 25 minutes long. And yes, it’s very effective!  Shaun T says over and over that he just wants you to focus for 25 minutes and if you do that, you will get results.

What is FOCUS T25?

  • In-home workouts designed to deliver an hour’s results in just 25 minutes a day.
  • The latest creation by fitness expert and former track star Shaun T—who brought the world INSANITY®.
  • Fast-paced routines that are jam-packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness.

What is the target audience?

  • Busy people who want to work out less time but still get great results.
  • Those who enjoy a high-intensity, no-nonsense program that makes every minute count.
  • Men and women who want to work out just 25 minutes a day to get in the best shape of their lives.

What do people love most about FOCUS T25?

  • Even those people with incredibly tight schedules can always find 25 minutes a day to work out.
  • Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
  • There’s always a modifier on screen, so literally anyone at any fitness level can GET IT DONE with FOCUS T25.

So if you have any additional questions please feel free to contact me or click the JOIN NOW IT’s FREE link above to create your free Team Beachbody Account. Why? Because you get free on-line tools from Beachbody, makes us friends in the Beachbody WOWY on-line gym,  and allows me to keep you updated on new Beachbody events and products. So what you waiting for, it’s FREE!!

Shawn T’s New Focus T25 Removes the No. 1 excuse

Can you guess what the number 1 excuse to not work out is? If you said “Time”, or better yet, “no time” you would be correct. So Carl Diekler asked Shawn T to put together a program that removes that excuse, while allowing folks with all fitness levels to get results like they never have before. So welcome…Focus T25!!!

Focus T25 is the first workout of it’s kind to allow you to burn as many calories in 25 minutes, as you do in 1 hour!  In 25 minutes a day, you can GET IT DONE! No more excuses.

And to repeat, focus T25 will allow folks from all fitness levels to get results…from those that never experirenced Shawn t’s Hip hop Abs or Insanity…to folks to have done it all including Asylum!

So with this in mind, I will be putting together an accountablity group for those that want to join but can’t physically be with us in our local fit club. No worries, let me know, I’ll put the Challenge group together, make sure you have the right tools and we can do this together. No more excuses!!!

To get started, click the JOIN NOW IT’s FREE to make me your coach, and the SHOP link for T25 is now live!!!


Release years of toxins from your body with Beachbody’s Ultimate Reset!

I’ve been talking about synthetic chemicals and how to protect yourself by avoiding them for a while. But the truth is they are everywhere and even with the best efforts to avoid them, we are saturated with them. I will refer you to the great book “Hundred Year Lie – How to protect yourself from the chemicals that are killing you” to get more information. But it’s not all doom and gloom. You can take steps to limit the exposure, and even better news, you can release years of toxins from your body.

Along with the goal to find a detox, I was also gaining body fat the last couple of months and overall feeling terrible and unmotivated to work out. So I decided to purchase the Beachbody Ultimate Reset and start the year off on a strong note.I’m happy to report I’m on day 15 of the Ultimate Reset and no migraine headaches and no explosive ….um….yeah. The promise of “a gentle cleansing of the colon” holds true!!! I’m down 9 pounds and that has been huge for me.  But some history… After getting great results with the Body Beast last November, I thought the extra body fat I gained could quickly get knocked out. But after a stomach flu and then finding an excuse to not work out, the body fat kept gaining. It didn’t help that I kept eating the high level of calories that are required to supported Body Beast…so there I was at 183 lbs.

Remember I lost 50 pounds with P90x 2 years ago and reached an all time low of 162. I eventually leveled out to 165-168 for the next two years. I then used Body Beast to get that upper body I never really had and reach 178, mostly lean muscle mass. But the path I took to 183 is all fat. I know 4 to 6 pounds might not sound like much, but when the pants no longer fit right, and darn it…that 6 pack I got really close to defining is layered in new fat…ugh. I just felt like crap.

So I’m super excited with the results. I love the recipes that come with the program and supplements are all natural. Here is a great video from the creator of Shakeology and the Ultimate Reset explaining this in more detail.

Now a reminder, you cannot do intensive work outs while doing the Rest. Why? A couple of reasons. The main one is to achieve the befits of a cleanse, and rest plays a huge part in this process. Second,working out using the low-calorie Reset is counterproductive. It’ll trigger all kinds of stress hormones, including cortisol, and catabolism (the breaking down of muscle for fuel) is almost guaranteed.  So they call for rest, mild exercise like walking or Tia Chang, and clean eating. For those familiar with the great book “Fit For Life” written by the Diamonds back in the 70s, then the eating lifestyle is pretty darn close. I love love love Fit For Life and still highly recommend that book today.

I thought I would end with a great recipes from the Reset that I just love. I was never a beet lover, but this recipe made me a believer!!! So much I double/triple batch it to last me into the week.

Roasted Root Medley

My favorite recipe from Beachbody's Ultimate Reset

My favorite recipe from Beachbody’s Ultimate Reset

  • 1/4 medium sized yam, washed and cut into 1 inch chunks
  • 1/2 large carrot, washed and cut into 1-inch chunks
  • 1/2 large beet, washed and cut into 1 inch chunks
  • 1/4 yellow onion, peeled and cut into large wedges
  • 2 tsp extra virgin olive oil
  • Himalayan salt (to taste)
  • Optional recommended by Tom (1/2 teaspoon cumin)

Preheat Oven to 400 degree F. In a bowl, toss in all ingredients together. Spread on a cookie sheet and bake for 40 to 50 minutes or until tender, turning once or twice to prevent burning. Serves 1

Beachbody’s Black Friday Special!!!

Missed the Turbo Fire Special a few weeks Back? Trying to find that next Black Friday deal? Well look no further!! Beachbody proudly offers the 2012 Team Beachbody Black Friday thru CYBER MONDAY SALE EXTRAVAGANZA!
The fun begins this Friday, November 23rd, around 9:00 AM PST/12:00 PM EST and ends on Monday, November 26th around 9:00 PM PST/12:00 AM EST. Remember, all offers have a limited quantity available and will no longer be available once those quantities have been sold.

SALE DOES NOT START UNTIL FRIDAY! So the links I’m providing will not be active until that time. However, in the meantime, click the JOIN NOW IT’S FREE link in my logo banner to create your free Team Beachbody Account if you don’t already have one. You can review each of the products in the SHOP section of your Team Beachbody Account and message me to help find the best fit for your needs and goals.

Offer #1: P90X + 3 Shakeology sample packets for just $99 (a $38 savings!)

Offer #2: TurboFire for just $53 (a $67 savings!)

Offer #3: 10-Minute Trainer for just $59.90 (a $20 savings!)

Offer #4: Power 90 for just $44.90 (a $15 savings!)

Offer #5: Hip Hop Abs for just $24.95 (a $35 savings!)

Offer #6: Body Gospel for just $24.95 (a $55 savings!)

Offer #7: Beachbody Squishy Ball for just $3.95 (a $9 savings!)

My Body Beast inital review

Ever since I lost 50 pounds with P90x, I’ve been of the mind set to start a new work out program in a caloric deficit mode, eating a high protein to carb ratio diet and include plenty and plenty of cardio. As P90x Phase II and III approached, my calorie intake would increase as would the good carbs.  That was great for losing tons of weight and fat. But now I’m at the point where I want to build some bulk and taking a serious look at Body Beast, which does things a bit different. A lot Different! I have to admit this takes me out of my comfort zone having to bump up my daily calories intake from 2000 to 3000 and limit my cardio to once a week starting Phase 1! Body Beast gets you going right away consuming a lot of carbs and calories for phase 1 and 2. Only in Phase 3 does it tone down the carbs and calories and includes more cardio. So I was planning on making a hybrid for Body Beast out of the gate when fellow Beachbody coaches Eric Hall and Brandon Henderson intercepted and laid down some intervention. I think Eric’s advice is just golden so I’m going to just quote him here:

My only concern is that depending upon one’s body type, you want to watch the amount of high intensity cardio done while trying to bulk up.  Too much will deplete your glycogen stores in your muscle, and you will be challenged to go big on your next workout on the Body Beast.  One day a week of cardio is plenty.  Again, don’t underestimate the power that strength training has on your cardiovascular system and metabolism.
Honestly, and now I’m going to sound like Beachbody themselves…but probably best to just do the workout program as scheduled without modification to truly test it’s effectiveness.  I always felt that hybrids are for after you have gone thru a program first, then hybrid the second or third time thru.
Also, YOU mentioned something about not minding getting a bigger upper body?  And what sacrifice the lower body? Not gonna happen.  Building lower body strength will give you upper body strength and size as well.  You have to develop all the way around and killer leg workouts are KEY to putting on upper body size…TRUTH!  I say that because I don’t want you going light on the legs and heavy on the upper and not seeing the results you want :-)

That’s just brilliant, ain’t it? So along with that advice, I’ve had a chance now to run through 3 Body Beast workouts (Lucky 7, Chest/Tris, Back/Bis) and it reminds me of the first time working through P90x, but times 10! The work outs are well paced and the dynamic Set Training really took my work out to a new level. I think Sagi does an excellent job explaining what to do, and he’s always about keeping it safe. Now don’t take this next point wrong as I LOVE LOVE Tony Horton. But Sagi is no Tony Horton and that is a good thing. Yes Sagi talks motivation and might get a bit carried away…but he’s not trying to be a comedian. I found that those in our test fit group that did not like Tony’s cheezyness (For the record I love Tony’s cheezyness, it keeps me motivated. Plus I met Tony and he’s as much a goof ball in real time as he is in the DVDs) really took a liking to Sagi’s approach and willing to cut him slack when he gets a bit, um, excited.

But following the schedule still seems scary to me. But as timing would have it, my good friend John DeGiglio just wrapped up his 90 days of P90x. He took the time to work with me, understand the schedule, nutrition guide, and then performed a complete 180 in his life and stuck with P90x even though he has some heavy duty real life issues come up in his life. But he stuck with it!  And after 90 days he lost 30 pounds!!! He blew past his original goal 2 times and will continue to make new goals as he starts Insanity!!!

So my conclusion is I need to man up! Starting on Monday, I will follow the Lean Schedule as outlined by the Sagi, and give it what ever it takes for the next 90 days. This will be an interesting journey and I plan to provide some updates.

I also created a Google docs form to help calculate the necessary calories for each phase of The Body Beast. So if you want to get a feel of the caloric requirements for your body type, and get a good idea of what to expect nutrition wise, then feel free to utilize my Body Beast Calorie Calculator.

So you are probably wonder at this point if Body Beast is for you.  Keep in mind this is the first and only all-encompassing bodybuilding, nutrition, and supplement systems on the market. And it’s designed to do one thing: get you BIG.  Commit to the program for 90 days and world-class bodybuilder Sagi Kalev can help you pack on 10 pounds of pure muscle. After 3 days I’m won over and I know you will be too!!

Also, order Body Beast from me and you’ll also get:

A FREE bonus workout DVD, “Lucky 7.” It’s a full-body workout with Sagi, made to accelerate your results. Plus, an opportunity to get a FREE exclusive Body Beast athletic shirt!

Give me a yell or click on the banner to the right to review the 3 options to purchase Body Beast.

  • Option 1 is just the DVDs. That is what I did and in hindsight was a mistake. I didn’t think I would be interested in the supplements as I’m hooked on the vegan Shakeology and I’m very very very strict about knowing the ingredients. But I’m happy to report that Sagi is all about clean eating and using supplements with no junk. No artificial sweeteners or colors, and uses the highest quality of whey protein that is neutral in taste. It’s designed to be used with your other sources of liquid fuel thus allowing you to control the ingredients.
    • 12 workouts:
      • Build: DVDs 1-4 Lay the foundation for a huge new you. Give every muscle in your body a major pump with Super Sets and Giant Sets.
      • Bulk: DVDs 5-9 Force Sets, Progressive Sets, Combo Sets, and Multi-Sets build on the size you gained in Phase 1. Now the focus shifts to muscular hypertrophy, the technical term for the muscle cells enlarging, bringing about explosive muscle growth.
      • Beast: DVDs 10-12 With fat-burning cardio, relentless circuit-training, and intense core work, you’ll be amazed at your increasing capacity to lift heavier weights and grow bigger, more defined muscles.

      You’ll also get these valuable tools:

      • The Book of Beast. Get huge without wasting a second. This info-packed program guide gives you tips on proper form and safety, explains the science behind growing your muscles, breaks down the nutrition you need to reach your goals, and even boosts your motivation.
      • “How to Eat Like a Beast” Eating Plan. Exceptional bodies are made in the kitchen. This comprehensive guide provides a calorie calculator, portion charts, food lists, and suggested supplements to help you bring out your inner Beast.
      • 90-Day Daily Workout Calendar. We’ve done the work for you, so you always know which exercises to do, when. Just follow along and chart your progress.

      EXCLUSIVE: Order Body Beast on Team Beachbody and get a FREE workout DVD, Lucky 7. This full-body workout includes seven exercises and seven pyramids—for seven times bigger muscles. A $19.95 value, yours FREE!

  • Option 2  is the same above and Huge Stack.
      • 30-day supply of Beachbody® Hardcore Base Shake. Monstrous, carved muscles start here. With an exclusive blend of high-quality proteins, this base shake was formulated to help maximize new muscle growth and reduce muscle breakdown—at the same time, quickly and naturally.*
      • 30-day supply of Beachbody Fuel Shot. Kick-start your recovery after even the most punishing workout. Fuel Shot delivers performance-enhancing nutrients into muscle fiber, so you can blow past fatigue and recover faster.*


      • Tempo. Get a first-hand understanding of growth-enhancing hypertrophy with two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow.
  • Option 3 is same as Option 1 but also including Beast Stack.
      • 30-day supply of Beachbody® Hardcore Base Shake. Monstrous, carved muscles start here. With an exclusive blend of high-quality proteins, this base shake was formulated to help maximize new muscle growth and reduce muscle breakdown—at the same time, quickly and naturally.*
      • 30-day supply of Beachbody Fuel Shot. Kick-start your recovery after even the most punishing workout. Fuel Shot delivers performance-enhancing nutrients into muscle fiber, so you can blow past fatigue and recover faster.*
      • 30-day supply of Beachbody M.A.X. Muscle Acceleration Xtreme Creatine. Get a healthy dose of power and growth with high-grade pure creatine monohydrate. No fillers, preservatives, or untested ingredients—just the boost you need to add a few extra reps, speed your recovery, and fuel muscle growth.*
      • 30-day supply of Beachbody Super Suma. Amp up your body’s own ability to produce testosterone and build muscle strength, size, and endurance. Made from Suma Root, Super Suma is the safe, natural way to help aid protein synthesis to repair spent muscles faster.*


      • Tempo. Get a first-hand understanding of growth-enhancing hypertrophy with two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow.

So are your ready?? Get ready to do WHATEVER IT TAKES!

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