I’ve been talking about synthetic chemicals and how to protect yourself by avoiding them for a while. But the truth is they are everywhere and even with the best efforts to avoid them, we are saturated with them. I will refer you to the great book “Hundred Year Lie – How to protect yourself from […]
All posts tagged Recipes
Release years of toxins from your body with Beachbody’s Ultimate Reset!
Posted by Tom on January 22, 2013
http://www.goferboy.com/release-years-of-toxins-from-your-body-with-beachbodys-ultimate-reset/
Better Shakeology Protein Balls recipe
I was really happy with my Shakeology Protien Ball recipe that I recently posted. But I still found the need to tweak it. I tried adding crushed almonds, or unsweetened coconut flakes…all good stuff. And folks have been asking if using Unsweetened Almond milk would be ok. And that got me thinking about how I use to […]
Posted by Tom on April 30, 2012
http://www.goferboy.com/better-shakeology-protein-balls-recipe/
Shakeology protein balls
I think I finally found the perfect homemade protein bar mix. In my past attempts I tried to make non-baked Shakeology Protein Bars, but they were always too goey and messy. So I removed the Almond milk from the mix and just used a little bit of water to help mix the ingredients. Made my first batch last night and […]
Posted by Tom on March 26, 2012
http://www.goferboy.com/shakeology-protein-balls/
Recipe: Avocado Tuna Salad (from INSANITY: THE ASYLUM™)
I have always loved getting into the nutrition guides of new programs like P90x and Insanity. I have always listened to the advice that nutrition is 50% of the success with these programs, and I couldn’t agree more. So I’m thrilled yet again as I review the nutrition plan for Asylum and here is my […]
Posted by Tom on May 4, 2011
http://www.goferboy.com/recipe-avocado-tuna-salad-from-insanity-the-asylum%e2%84%a2/
Shakeology Bars
I took my earlier Homemade Protein Bar recipe and modified it to use only Shakeology and dump protein powder with unknown ingredients. This Consumer report on the harmful heavy metals in common protein shakes was the final straw. With Beachbody and Shakeology, I can be confident and trust they honor the high quality ingredients used. So my new recipe is as […]
Posted by Tom on January 24, 2011
http://www.goferboy.com/shakeology-bars/
Creamy Cauliflower Soup
I got this recipe from reading a book titled Fit for Life by Harvey and Marilyn Diamond. It opened my eyes up to the many ways I could enjoy vegetables before the Raw Food trend was even a name. That was well over 20 years ago and we still make this wonderful soup every chance […]
Posted by Tom on January 21, 2011
http://www.goferboy.com/creamy-cauliflower-soup/
Nutrition shortcut – Egg White Omelet Western style
Put that Coco puffs cereal bowl away and take a few more minutes to start the day off correctly and give yourself a satisfying breakfast that will make you forget the Mid-morning snack and head into lunch hunger free. Don’t skip your mid-morning snack by the way if you are working out. This is our favorite breakfest […]
Posted by Tom on July 20, 2010
http://www.goferboy.com/nutrition-shortcut-egg-white-omelet/
Shakeology Mocha Ricotta Dessert
I suffer from late night sweet tooth attacks. I found an excellent desert recipe that has allowed me to go have that late night guilt free snack. I have been able to modify the recipe to use Shakeology. The normal recipes calls for the following: 1/2 cup Ricotta cheese (Low moisture part skim) 1/2 tsp […]
Posted by Tom on July 14, 2010
http://www.goferboy.com/shakeology-mocha-ricotta-dessert/
Homemade Protein Bars
Talking with Chris Moon and we come to find we are putting down a healthy amount of protein bars during the course of a week, and it’s starting to get expensive. Now mind you, I still buy the new and improved P90x Bars (Did you know they updated these things? They really do taste great […]
Posted by Tom on July 7, 2010
http://www.goferboy.com/homemade-protein-bars/
Annette’s Turkey Chili – P90x inspired
The great thing about getting fit together with your spouse is that you both work together, finding ways to take your favorite foods and modify them to properly fuel the body. What’s next, P90x approved schnitzel? Next time, for now enjoy our winter favorite. · 2 lb. ground turkey · 2 tbsp extra version olive […]
Posted by Tom on February 25, 2010
http://www.goferboy.com/annette%e2%80%99s-turkey-chili-p90x-inspired/
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