I took my earlier Homemade Protein Bar recipe and modified it to use only Shakeology and dump protein powder with unknown ingredients. This Consumer report on the harmful heavy metals in common protein shakes was the final straw. With Beachbody and Shakeology, I can be confident and trust they honor the high quality ingredients used. So my new recipe is as [...]
http://www.goferboy.com/shakeology-bars/
I got this recipe from reading a book titled Fit for Life by Harvey and Marilyn Diamond. It opened my eyes up to the many ways I could enjoy vegetables before the Raw Food trend was even a name. That was well over 20 years ago and we still make this wonderful soup every chance [...]
http://www.goferboy.com/creamy-cauliflower-soup/
Put that Coco puffs cereal bowl away and take a few more minutes to start the day off correctly and give yourself a satisfying breakfast that will make you forget the Mid-morning snack and head into lunch hunger free. Don’t skip your mid-morning snack by the way if you are working out. This is our favorite breakfest [...]
http://www.goferboy.com/nutrition-shortcut-egg-white-omelet/
I suffer from late night sweet tooth attacks. I found an excellent desert recipe that has allowed me to go have that late night guilt free snack. I have been able to modify the recipe to use Shakeology. The normal recipes calls for the following: 1/2 cup Ricotta cheese (Low moisture part skim) 1/2 tsp [...]
http://www.goferboy.com/shakeology-mocha-ricotta-dessert/
Talking with Chris Moon and we come to find we are putting down a healthy amount of protein bars during the course of a week, and it’s starting to get expensive. Now mind you, I still buy the new and improved P90x Bars (Did you know they updated these things? They really do taste great [...]
http://www.goferboy.com/homemade-protein-bars/
The great thing about getting fit together with your spouse is that you both work together, finding ways to take your favorite foods and modify them to properly fuel the body. What’s next, P90x approved schnitzel? Next time, for now enjoy our winter favorite. · 2 lb. ground turkey · 2 tbsp extra version olive [...]
http://www.goferboy.com/annette%e2%80%99s-turkey-chili-p90x-inspired/
