All posts tagged Shake

Shakeology – Superfoods Central

How cool is it that even Oprah’s O magazine is talking about Shakeology? specifically, they are giving the spot light to Darin Olien who co-produced Shakeology. I love how they sum up Olien..  Olien consumes no processed foods, no polysyllabic ingredients invented in labs, no high-fructose corn syrup or trans fats, no artificial flavorings, no antibiotic-laced dairy products, […]

ShakeCrepes – Shakeology crepes recipe

In the past I’ve shown how to take a simple crepe recipe and modify it into a yummy and great for your low carb diet plan.  I’ve now taken it to the next logical step by removing the un-healthy sugar substitute and using a highly nutritious ultra shake that has a certified low glycemic index. OK, […]

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