What if there was something that was 100% natural that would increase your strength and give you instant and blazing energy to get through your workouts? The best raw bodybuilding food on Earth is the Olive. Olives are in fact “My Dianabol”. Who needs steroids when olives are available? Olives are also the number one [...]
http://www.goferboy.com/the-best-raw-bodybuilding-food/
Have you seen the latest all out marketing campaign for the water flavoring product called Mi0? Watching the commercial I was already yacking as they swirl this red thick liquid into a perfectly clean glass of water. The red coloring misting and swirling through the water. All I can think about is the petro-chemicals used for the color [...]
http://www.goferboy.com/mio-water-enhancer-not/
I’ve come across three books that I highly recommend. Each of these where fascinating for the amount of information we just don’t hear from the mainstream medical community. It really does require that we seek this information out. I started with Twinkie, Deconstructed. A wonderful breakdown on each ingredient that goes into this enduring American treat. The Nutritional Fact [...]
http://www.goferboy.com/my-recommended-reading/
If you didn’t know, the mystery trainer on Biggest Loser is Beachbody’s own Brett Hoebel. This is no surprise to the Beachbody community that has seen Brett’s approach with his program RevAbs. RevAbs will be in my queue for sure, but I’m working on round two of Insanity. I just received the Insanity deluxe DVD kit which [...]
http://www.goferboy.com/biggest-loser-mystrey-trainer-is-bret-hoebel/
Even with an injury, you can still eat clean and do something to keep active and not back peddle in your fitness.
http://www.goferboy.com/insanity-fit-test-3-day-36/
To those that think P90x is only for those already fit, well Fat Chick wants to prove them wrong. She’s on a mission and here is her Journal. Rock on!
http://www.goferboy.com/fat-chick-on-p90x/
I finally decided to get fit coming back from Germany in spring 2008. Hitting the scales at 218 lb and ready to bust through my size 38 w pants. I spent a year at Lifetime Fitness and using the South Beach diet with great results. I went down from 215 lb to 190 lbs. But [...]
http://www.goferboy.com/so-what-have-i-been-up-too-lately-p90x/
