P90x/Insanity Hybrid Schedule

Special thanks to the French’s for allowing me to share this schedule that Tami put together. I highly recommend following P90x and Insanity seperatly at least once to their own complete schedule first. There is nothing like a 60 day schedule of Insanity! Once completed, then this is a gorgeous schedule to follow. Here is the Google Doc Version if the below is unable to print in your browser.

 

  Monday: Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 P90X Chest/Back/Insanity Cardio Abs Insanity Plyo Cardio Circuit P90X Shoulders/Arms Insanity Cardio Recovery P90X Legs/Back/Ab Ripper X Insanity Pure Cardio OFF
Week 2 P90X Chest/Back/Insanity Cardio Abs Insanity Pure cardio P90X Shoulders/Arms Insanity cardio recovery P90X Legs/Back/Ab Ripper X Insanity Plyo cardio circuit OFF
Week 3 P90X Chest/Back/Ab Ripper X Insanity Pure Cardio P90X Shoulders/Arms Insanity cardio recovery P90X Legs/Back/Insanity Cardio Abs Insanity cardio power & resistance OFF
Week 4 Recovery Week Insanity Core cardio and balance P90X Core Synergistics Insanity Core Cardio & Balance Yoga X Insanity Cardio Recovery P90X Core Synergistics OFF
Week 5 P90X Chest/shoulders/tricep/ Insanity Cardio Abs Insanity Max Interval Circuit P90X Back/Biceps Insanity Max Cardio Conditioning P90X Legs/Back/ P90X Ab Ripper X Insanity Max Interval Plyo OFF
Week 6 Chest/Shoulders/Tricep/Insanity Cardio Abs Insanity Max Cardio Conditioning P90X Back/Biceps Insanity Max Recovery P90X Legs/Back/Ab Ripper X Insanity Max Plyo Intervals OFF
Week 7 P90X Chest/shoulders/triceps/Insanity Cardio Abs Insanity Max Interval Plyo P90X Back/Biceps Fountain of Youth Yoga P90X Legs/Back/ Ab Ripper X Insanity Max interval circuit OFF
Week 8 Recovery Week Insanity Core Cardio & Balance P90X Core Synergistics Yoga X Insanity Cardio Recovery P90X Core Synergistics Insanity Core Cardio & Balance OFF
Weeks 9 and 11 P90X Chest/Back/Ab Ripper X Insanity plyo Cardio Circuit P90X Shoulders & Arms Insanity Cardio Recovery P90X Legs/Back& Insanity Insane Abs Insanity Pure cardio OFF
Weeks 10 and 12 P90X Chest/Shoulders/Triceps/Ab Ripper X Insanity Max Interval Plyo P90X Back/Biceps Insanity Max Recovery P90X Legs/Back/Insanity Insane Abs Insanity Max Cardio Conditioning OFF
Week 13 Recovery Week Fountain of Youth Yoga P90X Core Synergistics Insanity Core Cardio & Balance P90X Core Synergistics Insanity Cardio Recovery Yoga X OFF

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