Special thanks to the French’s for allowing me to share this schedule that Tami put together. I highly recommend following P90x and Insanity seperatly at least once to their own complete schedule first. There is nothing like a 60 day schedule of Insanity! Once completed, then this is a gorgeous schedule to follow. Here is the Google Doc Version if the below is unable to print in your browser.
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Monday: |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Week 1 |
P90X Chest/Back/Insanity Cardio Abs |
Insanity Plyo Cardio Circuit |
P90X Shoulders/Arms |
Insanity Cardio Recovery |
P90X Legs/Back/Ab Ripper X |
Insanity Pure Cardio |
OFF |
| Week 2 |
P90X Chest/Back/Insanity Cardio Abs |
Insanity Pure cardio |
P90X Shoulders/Arms |
Insanity cardio recovery |
P90X Legs/Back/Ab Ripper X |
Insanity Plyo cardio circuit |
OFF |
| Week 3 |
P90X Chest/Back/Ab Ripper X |
Insanity Pure Cardio |
P90X Shoulders/Arms |
Insanity cardio recovery |
P90X Legs/Back/Insanity Cardio Abs |
Insanity cardio power & resistance |
OFF |
| Week 4 Recovery Week |
Insanity Core cardio and balance |
P90X Core Synergistics |
Insanity Core Cardio & Balance |
Yoga X |
Insanity Cardio Recovery |
P90X Core Synergistics |
OFF |
| Week 5 |
P90X Chest/shoulders/tricep/ Insanity Cardio Abs |
Insanity Max Interval Circuit |
P90X Back/Biceps |
Insanity Max Cardio Conditioning |
P90X Legs/Back/ P90X Ab Ripper X |
Insanity Max Interval Plyo |
OFF |
| Week 6 |
Chest/Shoulders/Tricep/Insanity Cardio Abs |
Insanity Max Cardio Conditioning |
P90X Back/Biceps |
Insanity Max Recovery |
P90X Legs/Back/Ab Ripper X |
Insanity Max Plyo Intervals |
OFF |
| Week 7 |
P90X Chest/shoulders/triceps/Insanity Cardio Abs |
Insanity Max Interval Plyo |
P90X Back/Biceps |
Fountain of Youth Yoga |
P90X Legs/Back/ Ab Ripper X |
Insanity Max interval circuit |
OFF |
| Week 8 Recovery Week |
Insanity Core Cardio & Balance |
P90X Core Synergistics |
Yoga X |
Insanity Cardio Recovery |
P90X Core Synergistics |
Insanity Core Cardio & Balance |
OFF |
| Weeks 9 and 11 |
P90X Chest/Back/Ab Ripper X |
Insanity plyo Cardio Circuit |
P90X Shoulders & Arms |
Insanity Cardio Recovery |
P90X Legs/Back& Insanity Insane Abs |
Insanity Pure cardio |
OFF |
| Weeks 10 and 12 |
P90X Chest/Shoulders/Triceps/Ab Ripper X |
Insanity Max Interval Plyo |
P90X Back/Biceps |
Insanity Max Recovery |
P90X Legs/Back/Insanity Insane Abs |
Insanity Max Cardio Conditioning |
OFF |
| Week 13 Recovery Week |
Fountain of Youth Yoga |
P90X Core Synergistics |
Insanity Core Cardio & Balance |
P90X Core Synergistics |
Insanity Cardio Recovery |
Yoga X |
OFF |
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