Congratulations! You have decided…or been forced into your first half marathon! Either case it’s pretty cool you have reached this point and I guarantee you will enjoy the ride and become addicted to this stupid running thing. Did I mention you get a shiny medal when you cross the finish line?? And free swag as […]
How to train and prepare for your first half marathon
Posted by Tom on May 10, 2017
http://www.goferboy.com/how-to-train-and-prepare-for-your-first-half-marathon/
Is Shakeology worth the price?
I think the biggest résistance I come across with Shakeology is the price. And I can appreciate that as there are so many other protein shake brands out there on the market. And I think others smarter than me have already shown how Shakeology is in a completely different class of product…which sadly goes unnoticed […]
Posted by Tom on January 8, 2017
http://www.goferboy.com/is-shakeology-worth-the-price/
Finding the right workout shoe
I was originally going to focus on how to know when it’s time to replace your shoes. Runners can gauge this easier then folks doing cardio, but the same principle applies…. don’t stay in the same pair past their usefulness. But instead of going into the details, I came across this excellent blog article from […]
Posted by Tom on September 7, 2015
http://www.goferboy.com/finding-the-right-workout-shoe/
Shawn T’s New Workout program – Cize?
Who knew all this time I was dancing everyday, but I just don’t have the beat? But seriously….NO…I really can’t dance. I don’t want to dance. I know my limitations and I’m happy with this. If there was any chance of dancing I think I would have given Zumba a chance. But as […]
Posted by Tom on April 21, 2015
http://www.goferboy.com/shawn-ts-new-workout-program-cize/
Beachbody On Demand is finally here!
Wow! What took so long?? Finally an All-Access pass to the complete line of Beachbody’s Proven Workouts!!! And they made it into March’s Challenge pack?? If you just want to check out the On demand videos, then just click this link to become a Beachbody Club Member and get access to on demand and more!
Posted by Tom on March 4, 2015
http://www.goferboy.com/beachbody-on-demand-is-finally-here/
What is the best orange juice brand to buy?
The short answer is None! And this applies to all fruit drinks folks buy off the shelf and think they are doing their family a healthy service. The truth is any fruit drink that is sold off the shelf has to go through a series of pasteurizing, chemical baths and then enriched with synthetic chemicals in the guise of healthy […]
Posted by Tom on December 28, 2014
http://www.goferboy.com/what-is-the-best-orange-juice-brand-to-buy/
The Microsoft Band – My Review, take one!
To sum it up, I love it! Easy to wear, I love the geek factor in checking my email, sms, and calendar events. I can check on the weather, stocks and UV levels at a glance. I can even pay for my Starbucks coffee with my band! But I think the single most pleasure I get is talking with Cortana, which […]
Posted by Tom on December 20, 2014
http://www.goferboy.com/the-microsoft-band-my-review-take-one/
Android fan switching back to Windows phone.
Switching back to Windows Phone is not a fair statement. I started with the Motorola Q running Windows Mobile 5.0 (not pictured) and there is no way you can call that thing a smart phone. And I have no clue what OS was running on the Samsung Instinct pictured on the far left. Samsung got hammered for trying to market the […]
Posted by Tom on August 9, 2014
http://www.goferboy.com/android-fan-switching-back-to-windows-phone/
Back at “When World Cup is over”
Posted by Tom on June 23, 2014
http://www.goferboy.com/back-at-when-world-cup-is-over/
P90x3 is here!
My copy of P90x3 has just arrived!! I’m starting a 90 day P90x3 Challenge group in Facebook starting Jan 3rd!! So message me if you would like to be included. It’s a great way to keep accountable. And now that the workouts are 30 min, that removes the biggest obstacle for most folks….TIME!!! In the […]
Posted by Tom on December 15, 2013
http://www.goferboy.com/p90x3-is-here/
Beachbody On-Demand!
Body Beast NOW available!!!
My Coach Info
As an independent Beachbody Coach, let me help you with your fitness journey! It's FREE! Just click JOIN and lets get started!
JOIN - Team Beach Body for free and enter to win up to $500 a day!
How would your like to get paid to get in the best shape of your life too?
COACH - Sign up to be a coach and save 25% on all your orders!
SHOP - for all your fitness needs here:
Copyright © 2010 Jason PuckHead Diebold, All Rights Reserved Shakeology Info
Try P90x – Risk Free
Tai Cheng is here!
Tom’s FatSecret.com Stats
My PB2 Store!!
Cluster Maps
