All posts tagged Nutrition

Release years of toxins from your body with Beachbody’s Ultimate Reset!

I’ve been talking about synthetic chemicals and how to protect yourself by avoiding them for a while. But the truth is they are everywhere and even with the best efforts to avoid them, we are saturated with them. I will refer you to the great book “Hundred Year Lie – How to protect yourself from […]

What is the Beachbody Ultimate Reset?

It’s a comprehensive, no-starvation, inner body tune-up. In just 21 days, the Ultimate Reset can help you gently restore your body to its original “factory settings,” to help you: • Have more energy and greater focus* • Experience better digestion and a more positive mood* • Enable your body to function more efficiently* • Help […]

So is Coffee good or bad for you??

Seems like every week a new report comes out showing the benefits and evils of consuming coffee.  Personally I believe drinking small size cups of coffee with no added junk is perfectly fine and actually has some advantages for athletes. It’s the oversized, liter size Starbuck mugs serving up deserts that have a some resemblance to coffee flavor that is […]

Shakeology protein balls

I think I finally found the perfect homemade protein bar mix. In my past attempts I tried to make non-baked Shakeology Protein Bars, but they were always too goey and messy. So I removed the Almond milk from the mix and just used a little bit of water to help mix the ingredients. Made my first batch last night and […]

Natural Sweetener Truvia turns out to be not so natural

I was really devastated to learn recently that my efforts to use a natural sweetener product based on the Stevia plant was in fact not so natural.  First, a recap. Hello, my name is Tom and I’m a Diet Coke addict.  Good, now that’s out of the way. I’m going on two years of not touching the stuff and […]

It’s not your age that matters

As this image indicates, it really isn’t your age that matters….but what you do while you are aging. I came across this excellent article how chronic exercise preserves lean muscle mass. It really stresses a current trend… Our modern lifestyle has led to more people having sedentary jobs and fewer recreational activities. Thus, living longer does […]

New Shakeology Flavor – Strawberry Tropical coming Feb 14th!

We have all been waiting for this announcement! But the cool news is that Beachbody is really taking the effort to provide a raw, whole food based solution. Shakeology has been awesome to date packed with super foods. But they still had to use the industry standard of Whey Protein. NO LONGER!! Tropical is Vegan […]

SodaStream and Hydration

As someone that has been addicted to Diet Coke for the last 20 + years, drinking over 8 cans a day, I’m really happy that I’ve been able to kick that nasty habit. I do feel that Shakeology has been a big step in helping me deal with the cravings. But more importantly, I found a […]

News Flash – Eating at McDonald’s is not healthy

Appears this is a news flash because I can’t understand how folks can still eat there. And now the rush is on the get the limited supply of McRibs. A sandwich that contains no rib meat of any kind, a BBQ sauce loaded with HFCS, and 70 other synthetic chemicals, 34 of which are in […]

Be a less meatatarian

I don’t think this article that Eating meat link to Disease should really shock anyone. But I think it’s important to note that they are not saying to go Vegan or Raw. The point is to eat less meat. And if I may add my own two cents…since we need to eat less meat, spend […]

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