Be a less meatatarian

I don’t think this article that Eating meat link to Disease should really shock anyone.

But I think it’s important to note that they are not saying to go Vegan or Raw. The point is to eat less meat. And if I may add my own two cents…since we need to eat less meat, spend more money to make sure you buy grass fed beef, free range chicken and wild fish. But they also make the next great point…

If you focus on filling up on fruits and veggies, so they’re at least half your plate, you’re not going to have a lot of room left to even eat all that meat

said Joan Salge Blake, R.D., a spokesperson for the American Dietetic Association.

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