I posted back in November that my mom (Mary C) won the monthly Beachbody Challenge. We now just found out that she has been selected for the Shakeology grand-prize Finalist! What a great inspiration she is at age 70 to take charge of her health. So she needs your help to win the $25,000 and […]
I was really happy with my Shakeology Protien Ball recipe that I recently posted. But I still found the need to tweak it. I tried adding crushed almonds, or unsweetened coconut flakes…all good stuff. And folks have been asking if using Unsweetened Almond milk would be ok. And that got me thinking about how I use to […]
It’s a comprehensive, no-starvation, inner body tune-up. In just 21 days, the Ultimate Reset can help you gently restore your body to its original “factory settings,” to help you: • Have more energy and greater focus* • Experience better digestion and a more positive mood* • Enable your body to function more efficiently* • Help […]
Seems like every week a new report comes out showing the benefits and evils of consuming coffee. Personally I believe drinking small size cups of coffee with no added junk is perfectly fine and actually has some advantages for athletes. It’s the oversized, liter size Starbuck mugs serving up deserts that have a some resemblance to coffee flavor that is […]
Special thanks to David Haas for reaching out and asking to post this very uplifting article on my blog. I hope you enjoy it as much as I did. I really appreciate the following point: Cancer is not the end, but a second beginning. While exercise is not a cure, it can be a path […]
I think I finally found the perfect homemade protein bar mix. In my past attempts I tried to make non-baked Shakeology Protein Bars, but they were always too goey and messy. So I removed the Almond milk from the mix and just used a little bit of water to help mix the ingredients. Made my first batch last night and […]
I finally was able to catch up this weekend and get all the requests fulfilled! During this process I realized how terribly un-organized I am in tracking all the request I get from email, SM, and face to face. I’ve tried using Gmail’s label system, google docs spreadsheets, and even an on-line CRM system called HQ Highrise. […]
As this image indicates, it really isn’t your age that matters….but what you do while you are aging. I came across this excellent article how chronic exercise preserves lean muscle mass. It really stresses a current trend… Our modern lifestyle has led to more people having sedentary jobs and fewer recreational activities. Thus, living longer does […]
You doing P90x2?!! Well make sure you take those before pictures and then you complete the 90 day program, submit your success story for a free P90X2 tshirt!! Sorry, you actually have to DO p90x2 to get the shirt!
Out of gas to finish your workout? New E&E Energy and Endurance™ Preworkout Formula just launched! I’m really excited to hear that there are No artificial flavors, sweeteners, or preservatives! So I’m ordering as we speak and will report back on my findings. And do I need this, as P90X2 is kicking my butt!!