Recipe: Avocado Tuna Salad (from INSANITY: THE ASYLUM™)

I have always loved getting into the nutrition guides of new programs like P90x and Insanity. I have always listened to the advice that nutrition is 50% of the success with these programs, and I couldn’t agree more.  So I’m thrilled yet again as I review the nutrition plan for Asylum and here is my first reported gem:

From the INSANITY: THE ASYLUM nutrition plan, here’s an easy-to-prepare recipe that’ll take care of all your daily omega-3 needs, with healthy fats from tuna and avocados to keep you feeling full and fit.

  • 1/2 avocado, mashed
  • Juice from 2 lime wedges
  • Dash of salt
  • Dash of cayenne pepper
  • 5 oz. light tuna (packed in water)
  • 1 cup mixed greens
  • 1/2 cup alfalfa sprouts
  • 1 slice tomato

Place avocado, lime juice, salt, and cayenne in a mixing bowl and use a fork to mash into a paste. Drain tuna well and add to bowl; mix well. Pile mixed greens on a plate and top with tuna/avocado mixture. Finish with sprouts and tomato. Makes 1 serving.

Total Preparation Time: 15 minutes

Nutritional Information (per serving)

Calories Protein Fiber Carbs Fat Total Saturated Fat
 342 39 grams 7 grams 13 grams 16 grams 2 grams

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