A common question I get about Shakeology is how to do the 3 day cleanse. Here is an excellent video on how to do it. I don’t recommend it while in a middle of an intense workout program like P90x or Insanity. But if you are coming off a vacation or getting ready to start a workout program, then this is a perfect solution to jump start your fitness.
I’m doing my best to eat clean this week on vacation, but I will be starting Asylum and I can’t think of a better way to kick start that off!!