What Did I just Eat? Oh boy

I finished reading the book “What Did I just Eat?” by doctors Paul Baker, Patrick Baker and Ryan Berlin. I highly highly recommend this book. It does a nice job piecing together all the nuggets of great nutrition advice I’ve been trying to gather the last two years PLUS more! It’s a thin book and just gets right to the truth of matters. No fluff.  To give one example, I have been on the path to restricting dairy from my diet, but after reading this book, It’s completely off the menu….NOW! So pick up this book and really understand why diets fail and how you can take proper steps to eating clean losing weight the right way.  It’s really a great companion guide to Beachbody products and exercise.  This book can be purchased here.

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