Yes, get fit and win $25,000! So if you need that extra incentive to finally kick start your work out program, then this really is the time. Make your transformation and enter in time before the Coach Summit 2011 in July. I’ll be at the Coach Summit cheering on Roger Mesina. But if you are [...]
http://www.goferboy.com/the-beachbody-million-dollar-body-game/
Last week I wrapped up my 60 days of Insanity and be honest I was a bit underwhelmed. Even though it kicked my behind, and I had major problems keeping up with the month two max interval DVD’s, I just didn’t think I was getting any benefit from Insanity. My mistake was that I kept looking at [...]
http://www.goferboy.com/does-insanity-work/
You have to look at the whole picture to help others and find what will best work for them… a kind of holistic approach (as we should approach life in general)
http://www.goferboy.com/why-i-became-a-beachbody-coach/
This is awesome news! We got a whiff of this at the Coach Summit in May, but wasn’t sure how or when. Now we know! Appears that Tony will be using the Volume Three series of his One On One with Tony Horton to build the follow up program to P90x!! The offical title might [...]
http://www.goferboy.com/p90next-rumor/
I have gone through several diet plans and fitness gizmo’s over the years and never came close to meeting my Fitness goals until I learned how to combine proper nutrition and fitness that helped me loose 50 pounds. I’m in better shape now then when I after army boot camp at age 18! I’m playing better racquetball and [...]
http://www.goferboy.com/kyoto/
One of the personal highlights of the Beachbody Coach Summit 2010 for me was Tony Horton… of course. The man is as funny, goofy and passionate in person as he is on the DVDs. He is also very gratious with his time, taking the time to meet and greet with each of us. Along with [...]
http://www.goferboy.com/tony-hortons-11-laws-for-a-lifetime-of-fitness/
I can’t believe it’s less then 2 weeks away. Should be fun and maybe I can show Tony a thing or two….in my mind! My Travel schedule if anyone has tips on what to see… TripIt – Organize your travel
http://www.goferboy.com/coach-summit-2010-apr-29-may-1/
I’ve heard a few folks question what to do after completing P90x. My first thought is to well…do it again! But committing 5-6 days a week for another 90 days just might not be an option. Yet undoing all the great work and progress is not an option either. A good maintenance routine is needed and [...]
http://www.goferboy.com/what-to-do-after-p90x/
It’s no secret by now with my friends that I’ve been doing Beachbody’s P90x program by Tony Horton. It’s a great program and has helped me lose almost 50 pounds. But many feel that programs like P90x, or Power Half hour are just too extreme for the normal Joe. Well I just came across this [...]
http://www.goferboy.com/ohio-obesity-rate-to-hit-50-by-2018-what-can-you-do-about-it/
