Just took my day 36 fit test and very surprised by the numbers. I pulled my Hamstring 2 weeks ago playing soccer and have been unable to really hit Insanity hard. But instead of doing nothing, I still went through the motions of pressing play and eating as clean as possible. Some workouts I never made it past the warm up. But I really did need to rest the hamstring, so I made sure I didn’t aggravate that injury. I noticed by the end of last week that I was able to stretch and not have any more pain. So I repeated what would be my official 2nd month and did the day 36 fit test expecting terrible numbers. What a pleasant surprise that I was still able to kick it up a notch!!
|MOVE||FIT TEST 1 (Day 1)||FIT TEST 2 (Day 15)||FIT TEST 3 (Day 36)||FIT TEST 4 (Day 50)||FIT Test 5 (Day 63)|
|Push Up Jacks||13||20||24|
|Low Plank Oblique||50||75||75|