Body Beast Calorie Calculator

Before we determine what you’re going to eat, lets figure out how much you’ll eat before you BEAST UP! Remember you will need to do this before the start of each Phase. Even thought the Build and Bulk phase (1 & 2) are basically the same, you still need to recalculate your caloric needs.

Hopefully this will give you a better understanding of where you need to be when it comes to calorie intake using the BODY BEAST nutrition plan. If this tool was helpful, be sure to “Share” this page to help others that might be trying to gain mass.  This tool can be used by those just looking to bulk up and not using BODY BEAST! But if you are like me, and like structure and proven methods by experts in the field, then I highly recommend Body Beast! Click the JOIN NOW IT’s FREE link above and let me help you get started!!


  • My Google script appears to be failing to send the results to email real time. Please bear with me as I get this fixed and have to manually send the results.
  • Build/Bulk basically is the same formula. But You do want to re-calc when you enter the Bulk Phase. However my script appears to be using the same formula for Beast mode and this is wrong. I will fix this ASAP.
Leave a comment


  1. Chris

     /  July 24, 2012

    Thanks for your help Tom much appreciated:)

  2. Thanks for the comment! Nice to know folks are finding this helpful!

  3. April Bonfardice

     /  December 11, 2012

    I’m so happy I found your site and your help. I couldn’t follow along with the calculations in the book to save my life. I submitted my info to you yesterday and can’t wait for the results.

    Thank you so much for offering your help on here!

  4. I greatly apologize for the delay in getting the results back to you folks. I hope to have it fixed this weekend. In the meantime, I’ll be sending them manually here shortly.

  5. Austin

     /  August 31, 2015

    Hey was just wondering how many calories I should be eating for body beast I’m currently 152 pounds about 12% bf and I’m a 22 year old male I’m 5’7 and I’d like to lose a little bit of fat that’s on my lower back can’t for the life of me get rid of please help and I’d also like to gain muscle

  6. According to the Book of Beast:
    Build/Bulk Phase: 2689.712 Calories
    Beast Phase: 1988.048 Calories

    If you truly are at 12% Body Fat, then follow the Book of Beast to a T and you will be in a happy happy place.

  1. My Body Beast inital review | Tom's Go For It Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *

Bad Behavior has blocked 61 access attempts in the last 7 days.