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	<title>Comments for Tom&#039;s Go For It Fitness</title>
	<atom:link href="http://www.goferboy.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goferboy.com</link>
	<description>Let me help you find the best solution for your fitness goals</description>
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		<title>Comment on Shakeology Bars by Tom</title>
		<link>http://www.goferboy.com/shakeology-bars/comment-page-1/#comment-315027</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Mon, 30 Jan 2012 02:23:49 +0000</pubDate>
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		<description>I appear to say 5/6 servings. But in a later update I say 10 peices...which sounds correct. I need to make another batch soon and I&#039;ll pay strict attention!</description>
		<content:encoded><![CDATA[<p>I appear to say 5/6 servings. But in a later update I say 10 peices&#8230;which sounds correct. I need to make another batch soon and I&#8217;ll pay strict attention!</p>
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		<title>Comment on Shakeology Bars by Alyssa</title>
		<link>http://www.goferboy.com/shakeology-bars/comment-page-1/#comment-315026</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Mon, 30 Jan 2012 02:13:07 +0000</pubDate>
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		<description>How many does this batch make? Not seeing it on the other page. 
Thanks!!!</description>
		<content:encoded><![CDATA[<p>How many does this batch make? Not seeing it on the other page.<br />
Thanks!!!</p>
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		<title>Comment on Shakeology Bars by Tom</title>
		<link>http://www.goferboy.com/shakeology-bars/comment-page-1/#comment-314995</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Mon, 23 Jan 2012 02:06:59 +0000</pubDate>
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		<description>They are delicious!!! I broken down the nutritional info in this post: http://www.goferboy.com/homemade-protein-bars/

Enjoy!</description>
		<content:encoded><![CDATA[<p>They are delicious!!! I broken down the nutritional info in this post: <a href="http://www.goferboy.com/homemade-protein-bars/" rel="nofollow">http://www.goferboy.com/homemade-protein-bars/</a></p>
<p>Enjoy!</p>
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		<title>Comment on Shakeology Bars by Lindsey Roberts</title>
		<link>http://www.goferboy.com/shakeology-bars/comment-page-1/#comment-314994</link>
		<dc:creator>Lindsey Roberts</dc:creator>
		<pubDate>Mon, 23 Jan 2012 01:46:01 +0000</pubDate>
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		<description>Do you have any caloric information? Also, how many bars does this make? Looks DELICIOUS!!</description>
		<content:encoded><![CDATA[<p>Do you have any caloric information? Also, how many bars does this make? Looks DELICIOUS!!</p>
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		<title>Comment on Mi0 Water Enhancer &#8211; NOT by Tom</title>
		<link>http://www.goferboy.com/mio-water-enhancer-not/comment-page-1/#comment-313919</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Mon, 05 Sep 2011 20:35:08 +0000</pubDate>
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		<description>Tom, clearly a hitman for Kraft trying to discredit the fact that many studies have shown anything processed has a long term negative affect in your health.  Oh well, what are you going to do.  He is destined for a job at the FDA since the FDA only hires stooges from Kraft, Monsanto, Cargill and the like.

TR</description>
		<content:encoded><![CDATA[<p>Tom, clearly a hitman for Kraft trying to discredit the fact that many studies have shown anything processed has a long term negative affect in your health.  Oh well, what are you going to do.  He is destined for a job at the FDA since the FDA only hires stooges from Kraft, Monsanto, Cargill and the like.</p>
<p>TR</p>
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		<title>Comment on Mi0 Water Enhancer &#8211; NOT by Tom</title>
		<link>http://www.goferboy.com/mio-water-enhancer-not/comment-page-1/#comment-313915</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Mon, 05 Sep 2011 16:00:08 +0000</pubDate>
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		<description>Ha, I can&#039;t believe I neglected to approve this comment. Anyway, approving this comment so that other can enjoy this as much as I did.</description>
		<content:encoded><![CDATA[<p>Ha, I can&#8217;t believe I neglected to approve this comment. Anyway, approving this comment so that other can enjoy this as much as I did.</p>
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		<title>Comment on P90X? by p90x reviews</title>
		<link>http://www.goferboy.com/fitness-programs/about-p90x/comment-page-1/#comment-313542</link>
		<dc:creator>p90x reviews</dc:creator>
		<pubDate>Fri, 15 Apr 2011 06:27:36 +0000</pubDate>
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		<description>Another great thing about an activity such as a dance class (consider ballroom dancing with your significant other) is that you are not eating or tempted to eat during the time that you are dancing in most cases. Another great thing is that you are burning those calories you didn&#039;t eat. If dancing isn&#039;t you thing, try joining a walking club or finding another hobby. Anything that gets you on your feet and away from the temptation of your refrigerator is a good thing when it comes to dieting and weight loss. You cannot lose a significant amount of weight by dieting alone. You must incorporate physical fitness into your daily routine in order to achieve those immediate and visually stunning results that many dieters are hoping to achieve.</description>
		<content:encoded><![CDATA[<p>Another great thing about an activity such as a dance class (consider ballroom dancing with your significant other) is that you are not eating or tempted to eat during the time that you are dancing in most cases. Another great thing is that you are burning those calories you didn&#8217;t eat. If dancing isn&#8217;t you thing, try joining a walking club or finding another hobby. Anything that gets you on your feet and away from the temptation of your refrigerator is a good thing when it comes to dieting and weight loss. You cannot lose a significant amount of weight by dieting alone. You must incorporate physical fitness into your daily routine in order to achieve those immediate and visually stunning results that many dieters are hoping to achieve.</p>
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		<title>Comment on P90X? by px90 reviews</title>
		<link>http://www.goferboy.com/fitness-programs/about-p90x/comment-page-1/#comment-313541</link>
		<dc:creator>px90 reviews</dc:creator>
		<pubDate>Fri, 15 Apr 2011 06:01:19 +0000</pubDate>
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		<description>An individual who&#039;s thin but doesn&#039;t workout frequently may have low power, clogged arteries, and difficulty while trying to focus on their work. However, a body fat particular person can have a powerful heart and terrific energy at work as a result of typical exercising. It truly is necessary to maintain within the thoughts that an individual, who&#039;s obese, no matter his fitness level, is at threat for wellbeing harms.</description>
		<content:encoded><![CDATA[<p>An individual who&#8217;s thin but doesn&#8217;t workout frequently may have low power, clogged arteries, and difficulty while trying to focus on their work. However, a body fat particular person can have a powerful heart and terrific energy at work as a result of typical exercising. It truly is necessary to maintain within the thoughts that an individual, who&#8217;s obese, no matter his fitness level, is at threat for wellbeing harms.</p>
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		<title>Comment on Insanity &#8211; Asylum Released!!! by Tom</title>
		<link>http://www.goferboy.com/insanity-asylum-released/comment-page-1/#comment-313539</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Thu, 14 Apr 2011 13:57:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.goferboy.com/?p=596#comment-313539</guid>
		<description>Ha...I don&#039;t think anyone is going to be ready for Asylum!!! Including me! But I just ordered it and I will try to document my 30 days of....well...insanity!</description>
		<content:encoded><![CDATA[<p>Ha&#8230;I don&#8217;t think anyone is going to be ready for Asylum!!! Including me! But I just ordered it and I will try to document my 30 days of&#8230;.well&#8230;insanity!</p>
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		<title>Comment on Insanity &#8211; Asylum Released!!! by Elsa</title>
		<link>http://www.goferboy.com/insanity-asylum-released/comment-page-1/#comment-313538</link>
		<dc:creator>Elsa</dc:creator>
		<pubDate>Thu, 14 Apr 2011 13:49:33 +0000</pubDate>
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		<description>I cannot wait for Insanity Asylum! I personally am not ready for it, but when I am ready I am gonna do it!!</description>
		<content:encoded><![CDATA[<p>I cannot wait for Insanity Asylum! I personally am not ready for it, but when I am ready I am gonna do it!!</p>
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