One of the personal highlights of the Beachbody Coach Summit 2010 for me was Tony Horton… of course. The man is as funny, goofy and passionate in person as he is on the DVDs. He is also very gratious with his time, taking the time to meet and greet with each of us. Along with […]
All posts in category Uncategorized
Tony Horton’s 11 Laws for a Lifetime of Fitness
Posted by Tom on May 31, 2010
http://www.goferboy.com/tony-hortons-11-laws-for-a-lifetime-of-fitness/
What to do after P90x?
I’ve heard a few folks question what to do after completing P90x. My first thought is to well…do it again! But committing 5-6 days a week for another 90 days just might not be an option. Yet undoing all the great work and progress is not an option either. A good maintenance routine is needed and […]
Posted by Tom on March 9, 2010
http://www.goferboy.com/what-to-do-after-p90x/
Ohio obesity rate to hit 50% by 2018. Don’t be part of the statistics!
It’s no secret by now with my friends that I’ve been doing Beachbody’s P90x program by Tony Horton. It’s a great program and has helped me lose almost 50 pounds. But many feel that programs like P90x, or Power Half hour are just too extreme for the normal Joe. Well I just came across this […]
Posted by Tom on November 20, 2009
http://www.goferboy.com/ohio-obesity-rate-to-hit-50-by-2018-what-can-you-do-about-it/
World record base jump – Awesome
Posted by Tom on November 15, 2009
http://www.goferboy.com/world-record-base-jump-awesome/
Fun times with the Anti Virus 2010 Exploit
This whole experience reminds me of my all time favorite excerpt from HHGTTG: “And there it was,” said Zaphod, “clear as day. A whole section in the middle of both brains that related only to each other and not to anything else around them. Some bastard had cauterized all the synapses and electronically traumatised those […]
Posted by Tom on October 25, 2009
http://www.goferboy.com/fun-times-with-the-anti-virus-2010-exploit/
Windows 7 student pricing for $29!!
It’s true, but there is a catch. You need access to an EDU email account. You can go on-line and submit your email here: http://www.win741.com/ However, that appears to just qualify you for Windows Home. As an alternative, pick up the phone and call: 1-877-MY-MS-STORE I just did that and purchased Windows 7 Professional! You […]
Posted by Tom on October 19, 2009
http://www.goferboy.com/windows-7-student-pricing-for-29/
Round two of P90x!
After coming up short of graduating from my first effort by just two weeks due to a FIY injury, I’ve decided to go another round. They say it takes 2 weeks for every week off. I think that’s a fair statement as I was off a good month and it’s slow progress to get back […]
Posted by Tom on October 16, 2009
http://www.goferboy.com/round-two-of-p90x/
Google Voice
If you haven’t already signed up for Google voice, I highly recommend you do so. What does it do? In a nutshell, you get a new phone number which you can then configure to call as many phone numbers as you wish at the same time. Get a new cell phone, no problem, just drop […]
Posted by Tom on September 11, 2009
http://www.goferboy.com/google-voice/
I am Invisible!!!
Sitting in West Palm Beach airport waiting on our flight. Found this to be a good time to review emails and had to post a great clip provided by Matt. Ich bin unsichtbar Hopefully I will find the time soon to get back to blogging on a regular basis. Thanks for the link Matt!!
Posted by Tom on October 20, 2007
http://www.goferboy.com/i-am-invisible/
Hello world!
Posted by Tom on July 5, 2007
http://www.goferboy.com/hello-world/
Beachbody On-Demand!
Body Beast NOW available!!!
My Coach Info
As an independent Beachbody Coach, let me help you with your fitness journey! It's FREE! Just click JOIN and lets get started!
JOIN - Team Beach Body for free and enter to win up to $500 a day!
How would your like to get paid to get in the best shape of your life too?
COACH - Sign up to be a coach and save 25% on all your orders!
SHOP - for all your fitness needs here:
Copyright © 2010 Jason PuckHead Diebold, All Rights Reserved Shakeology Info
Try P90x – Risk Free
Tai Cheng is here!
Tom’s FatSecret.com Stats
My PB2 Store!!
Cluster Maps
