All posts in category P90X

Transform your nutrition

For me, I have to find a clean nutrition plan that is simple, something that I enjoy, and most importantly…something I can stick to long term. We really have to stop thinking in terms of “diet” and more of a “Lifestyle Change”.

Why are Beachbody coaches so motivated?

This is a great video that sums it up. As someone that loves the products that help me lose 50 lbs, it’s a great opportunity to help others do the same.

Special Beachbody event in LA with Chalene Johnson!

Join Chalene Johnson, Larry Zimberg, Dr. Wheeler, Monica Gray, Aaron Mathis, Mike French for an informational meeting and training!  This meeting is designed for fitness professionals, as well as those who want to hear about what how to make a business out of helping others achieve ultimate health goals! This is an amazing opportunity to […]

Insanity Week one results

Insanity takes what I know and understand about P90x and turns it upside down! Which is exactly what I needed. Don’t get me wrong, I LUV P90x and can’t wait to do it again as a P90x/Insanity Hybrid program that Justin Mahan and Mike French have put together. But I need to complete this 60 nightmare […]

Insanity – Day 3

What did I get myself into?! I knew it was going to be tough. I knew it would push me to new pain levels. But really…I can’t believe how much it’s kicking me in the pants!!! One would think the 3 rounds of P90x and loss of 50 lbs would make this easy.  NOT! I […]

Shakeology on the Way!

My Shakology package arrived today! So I’m filling out the shipping addresses and mailing individual shakeology samples to all those that requested a sample.  Whew! I can’t believe it’s done! These will be mailed out on Wednesday. Now remember you can mix this with cold water and it will taste great. But if you are heading into a […]

Why I became a Beachbody Coach

You have to look at the whole picture to help others and find what will best work for them… a kind of holistic approach (as we should approach life in general)

Nutrition shortcut – Egg White Omelet Western style

Put that Coco puffs cereal bowl away and take a few more minutes to start the day off correctly and give yourself a satisfying breakfast that will make you forget the Mid-morning snack and head into lunch hunger free. Don’t skip your mid-morning snack by the way if you are working out. This is our favorite breakfest […]

Shakeology Mocha Ricotta Dessert

I suffer from late night sweet tooth attacks. I found an excellent desert recipe that has allowed me to go have that late night guilt free snack.  I have been able to modify the recipe to use Shakeology.  The normal recipes calls for the following: 1/2 cup Ricotta cheese (Low moisture part skim) 1/2 tsp […]

Shakeology – Doctor Recommended

See why doctors are endorsing Shakeology. If you find yourself feeling fatigued all the time, have a hard time eating healthier, wanting more energy, wanting to lose weight, wanting to be more regular and more, then please watch. You can get additional information from My Shakeology site. Feel free to contact me with question or […]

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