Nutrition shortcut – Egg White Omelet Western style

Put that Coco puffs cereal bowl away and take a few more minutes to start the day off correctly and give yourself a satisfying breakfast that will make you forget the Mid-morning snack and head into lunch hunger free. Don’t skip your mid-morning snack by the way if you are working out. This is our favorite breakfest […]

Shakeology Mocha Ricotta Dessert

I suffer from late night sweet tooth attacks. I found an excellent desert recipe that has allowed me to go have that late night guilt free snack.  I have been able to modify the recipe to use Shakeology.  The normal recipes calls for the following: 1/2 cup Ricotta cheese (Low moisture part skim) 1/2 tsp […]

Shakeology – Doctor Recommended

See why doctors are endorsing Shakeology. If you find yourself feeling fatigued all the time, have a hard time eating healthier, wanting more energy, wanting to lose weight, wanting to be more regular and more, then please watch. You can get additional information from My Shakeology site. Feel free to contact me with question or […]

Homemade Protein Bars

Talking with Chris Moon and we come to find we are putting down a healthy amount of protein bars during the course of a week, and it’s starting to get expensive. Now mind you, I still buy the new and improved P90x Bars (Did you know they updated these things? They really do taste great […]

P90neXt Rumor

 This is awesome news! We got a whiff of this at the Coach Summit in May, but wasn’t sure how or when. Now we know! Appears that Tony will be using the Volume Three series of his One On One with Tony Horton to build the follow up program to P90x!! The offical title might […]

Fitness and Nutrition with Sushi?

I have gone through several diet plans and fitness gizmo’s over the years and never came close to meeting my Fitness goals until I learned how to combine proper nutrition and fitness that helped me loose 50 pounds. I’m in better shape now then when I after army boot camp at age 18!  I’m playing better racquetball and […]

Tony Horton’s 11 Laws for a Lifetime of Fitness

One of the personal highlights of the Beachbody Coach Summit 2010 for me was Tony Horton… of course. The man is as funny, goofy and passionate in person as he is on the DVDs. He is also very gratious with his time, taking the time to meet and greet with each of us. Along with […]

Party Guide

For my first coach summit, I had great expectations. Visions of training with Tony Horton and other top trainers, taking in great information, and trying to understand the philosophy of the company better. Well check, check and double check! I have a lot of information to transcribe and pass on. I hope to have some […]

Coach Summit 2010 Apr 29-May 1

I can’t believe it’s less then 2 weeks away. Should be fun and maybe I can show Tony a thing or two….in my mind! My Travel schedule if anyone has tips on what to see… TripIt – Organize your travel

What to do after P90x?

I’ve heard a few folks question what to do after completing P90x. My first thought is to well…do it again! But committing 5-6 days a week for another 90 days just might not be an option.  Yet undoing all the great work and progress is not an option either. A good maintenance routine is needed and […]

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