Even with an injury, you can still eat clean and do something to keep active and not back peddle in your fitness.
Insanity Fit Test 3 – Day 36
Posted by Tom on September 21, 2010
http://www.goferboy.com/insanity-fit-test-3-day-36/
Transform your nutrition
For me, I have to find a clean nutrition plan that is simple, something that I enjoy, and most importantly…something I can stick to long term. We really have to stop thinking in terms of “diet” and more of a “Lifestyle Change”.
Posted by Tom on September 12, 2010
http://www.goferboy.com/transform-your-nutrition/
Why are Beachbody coaches so motivated?
This is a great video that sums it up. As someone that loves the products that help me lose 50 lbs, it’s a great opportunity to help others do the same.
Posted by Tom on September 10, 2010
http://www.goferboy.com/why-are-beachbody-coaches-so-motivated/
Dishonest SEO tactics directed against BB coaches
I received an interesting call last night on my cell phone driving home from work. The caller identified themselves as someone associated with Beachbody and wanted to talk about the terms and agreements on my web site. Now mind you, my cell phone sucks, and I’m terribly paranoid that beachbody is going to make me […]
Posted by Tom on August 29, 2010
http://www.goferboy.com/dishonest-seo-tactics/
Special Beachbody event in LA with Chalene Johnson!
Join Chalene Johnson, Larry Zimberg, Dr. Wheeler, Monica Gray, Aaron Mathis, Mike French for an informational meeting and training! This meeting is designed for fitness professionals, as well as those who want to hear about what how to make a business out of helping others achieve ultimate health goals! This is an amazing opportunity to […]
Posted by Tom on August 18, 2010
http://www.goferboy.com/beachbody-event-chalene-johnson/
INSANITY – Week 3 (fit test)
Starting week three and yes, that means Fit Test time. Based on the weight scale, I need to lower my daily calories as I don’t need to consume as much as I needed for P90x. So I was expecting the 4 extra pounds to reflect badly in my fit test. But what a pleasant surprise. […]
Posted by Tom on August 17, 2010
http://www.goferboy.com/insanity-week-3-fit-test/
Insanity Week one results
Insanity takes what I know and understand about P90x and turns it upside down! Which is exactly what I needed. Don’t get me wrong, I LUV P90x and can’t wait to do it again as a P90x/Insanity Hybrid program that Justin Mahan and Mike French have put together. But I need to complete this 60 nightmare […]
Posted by Tom on August 10, 2010
http://www.goferboy.com/insanity-week-one-results/
Insanity – Day 3
What did I get myself into?! I knew it was going to be tough. I knew it would push me to new pain levels. But really…I can’t believe how much it’s kicking me in the pants!!! One would think the 3 rounds of P90x and loss of 50 lbs would make this easy. NOT! I […]
Posted by Tom on August 6, 2010
http://www.goferboy.com/insanity-day-3/
Shakeology on the Way!
My Shakology package arrived today! So I’m filling out the shipping addresses and mailing individual shakeology samples to all those that requested a sample. Whew! I can’t believe it’s done! These will be mailed out on Wednesday. Now remember you can mix this with cold water and it will taste great. But if you are heading into a […]
Posted by Tom on August 4, 2010
http://www.goferboy.com/shakeology-on-the-way/
Why I became a Beachbody Coach
You have to look at the whole picture to help others and find what will best work for them… a kind of holistic approach (as we should approach life in general)
Posted by Tom on July 29, 2010
http://www.goferboy.com/why-i-became-a-beachbody-coach/
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