For me, I have to find a clean nutrition plan that is simple, something that I enjoy, and most importantly…something I can stick to long term. We really have to stop thinking in terms of “diet” and more of a “Lifestyle Change”.
This is a great video that sums it up. As someone that loves the products that help me lose 50 lbs, it’s a great opportunity to help others do the same.
I received an interesting call last night on my cell phone driving home from work. The caller identified themselves as someone associated with Beachbody and wanted to talk about the terms and agreements on my web site. Now mind you, my cell phone sucks, and I’m terribly paranoid that beachbody is going to make me […]
Join Chalene Johnson, Larry Zimberg, Dr. Wheeler, Monica Gray, Aaron Mathis, Mike French for an informational meeting and training! This meeting is designed for fitness professionals, as well as those who want to hear about what how to make a business out of helping others achieve ultimate health goals! This is an amazing opportunity to […]
Starting week three and yes, that means Fit Test time. Based on the weight scale, I need to lower my daily calories as I don’t need to consume as much as I needed for P90x. So I was expecting the 4 extra pounds to reflect badly in my fit test. But what a pleasant surprise. […]
Insanity takes what I know and understand about P90x and turns it upside down! Which is exactly what I needed. Don’t get me wrong, I LUV P90x and can’t wait to do it again as a P90x/Insanity Hybrid program that Justin Mahan and Mike French have put together. But I need to complete this 60 nightmare […]
What did I get myself into?! I knew it was going to be tough. I knew it would push me to new pain levels. But really…I can’t believe how much it’s kicking me in the pants!!! One would think the 3 rounds of P90x and loss of 50 lbs would make this easy. NOT! I […]
My Shakology package arrived today! So I’m filling out the shipping addresses and mailing individual shakeology samples to all those that requested a sample. Whew! I can’t believe it’s done! These will be mailed out on Wednesday. Now remember you can mix this with cold water and it will taste great. But if you are heading into a […]
You have to look at the whole picture to help others and find what will best work for them… a kind of holistic approach (as we should approach life in general)
Put that Coco puffs cereal bowl away and take a few more minutes to start the day off correctly and give yourself a satisfying breakfast that will make you forget the Mid-morning snack and head into lunch hunger free. Don’t skip your mid-morning snack by the way if you are working out. This is our favorite breakfest […]