Yes, get fit and win $25,000! So if you need that extra incentive to finally kick start your work out program, then this really is the time. Make your transformation and enter in time before the Coach Summit 2011 in July. I’ll be at the Coach Summit cheering on Roger Mesina. But if you are […]
Return of the Beachbody Million Dollar Body Game!
Posted by Tom on January 6, 2011
http://www.goferboy.com/the-beachbody-million-dollar-body-game/
Get your Free Insanity T-shirt!!
You stuck with it and completed Insanity! Now sign up for your Free Insanity T-shirt…you earned it!!! Beachbody shipped my shirt the day after I submitted my form and pictures!
Posted by Tom on December 30, 2010
http://www.goferboy.com/get-your-free-insanity-t-shirt/
Buckeye Recipe – with Shakeology of course!
I was shocked to learn that a normal single serving Buckeye has over 300 calories and 41 grams of sugar. That is just sad. I hope you enjoy my modified recipe and continue looking for healthy alternatives.
Posted by Tom on December 17, 2010
http://www.goferboy.com/healthy-buckeye-recipe-with-shakeology/
ShakeCrepes – Shakeology crepes recipe
In the past I’ve shown how to take a simple crepe recipe and modify it into a yummy and great for your low carb diet plan. I’ve now taken it to the next logical step by removing the un-healthy sugar substitute and using a highly nutritious ultra shake that has a certified low glycemic index. OK, […]
Posted by Tom on December 11, 2010
http://www.goferboy.com/shakecrepes-shakeology-crepes-recipe/
Does Insanity Work?
Last week I wrapped up my 60 days of Insanity and be honest I was a bit underwhelmed. Even though it kicked my behind, and I had major problems keeping up with the month two max interval DVD’s, I just didn’t think I was getting any benefit from Insanity. My mistake was that I kept looking at […]
Posted by Tom on November 14, 2010
http://www.goferboy.com/does-insanity-work/
Virtual Fit Club starts Monday Nov. 8
A New Year’s fitness resolution in hindsight seems like a good idea, but in reality fails miserably for most.
Posted by Tom on November 7, 2010
http://www.goferboy.com/virtual-fit-club-nov-8/
Shakeology warning!!
Shakeology has been found to explode. This report just came in… Hey Tom, I tried the shakeology this morning and I really like the taste, I made a smoothie and I lost about a 1/4 of the packet when I plugged in the smothies blender and didn’t notice that it was already on so it […]
Posted by Tom on October 28, 2010
http://www.goferboy.com/shakeology-warning/
Virtual Fit Club starts Nov 8th
While folks still ask a lot questions about Nutrition, I’m starting to see a rise in those that start a 60 or 90 day work out program like P90x/Insanity, and can’t seem to stick to the schedule and drop off. They may try again, several times in fact, but just can’t stick to it. I […]
Posted by Tom on October 25, 2010
http://www.goferboy.com/virtual-fit-club-starts-nov-8th/
Great news from Beachbody corp!!
There was a Beachbody leadership meeting in Dallas this weekend and we are starting to get bits and peices of the cool stuff coming down the pike. FIRST!!! FREE COACH SIGNUP!!!! Just found out the FREE coaching is really FREE for the first month! No monthly business fee until month 2!!! Get your Beachbody products […]
Posted by Tom on October 19, 2010
http://www.goferboy.com/great-news-from-beachbody-corp/
Insanity Fit Test results for Day 50
My Insanity Fit Test results for Day 50: MOVE FIT TEST 1 (Day 1) FIT TEST 2 (Day 15) FIT TEST 3 (Day 36) FIT TEST 4 (Day 50) FIT Test 5 (Day 63) Switch Kicks 59 120 135 145 Power Jacks 45 50 64 64 Power Knees 90 100 115 130 […]
Posted by Tom on October 12, 2010
http://www.goferboy.com/insanity-fit-test-day-50/
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