After a longer workout (over one hour), a combination of carbohydrates and protein in a 4:1 ratio is recommended for recovery. I have to admit I thought this was going to be a stupid article with worthless advice. But I have to admit that Dr. Melina Jampolis did a great job responding to this question. […]
Should I give protein shakes to my 8-year-old
Posted by Tom on March 29, 2011
http://www.goferboy.com/should-i-give-protein-shakes-to-my-8-year-old/
My Recommended Reading on Nutrition
I’ve come across three books that I highly recommend. Each of these where fascinating for the amount of information we just don’t hear from the mainstream medical community. It really does require that we seek this information out. I started with Twinkie, Deconstructed. A wonderful breakdown on each ingredient that goes into this enduring American treat. The Nutritional Fact […]
Posted by Tom on March 27, 2011
http://www.goferboy.com/my-recommended-reading/
Free Word Press Blog
One of the things I offer to Beachbody Coaches on my team is a free Word Press blog. I have now extended this really to all Beachbody coaches and friends for a limited time. I think it’s also important to note the importance of the Word Press enviroment and training aids to help get ones site […]
Posted by Tom on March 22, 2011
http://www.goferboy.com/free-word-press-blog/
Shakeology 3 day Cleanse
Maybe, just maybe you have heard me talk about Shakeology but not interested in buying or committing to a bulk bag of this strange stuff. Well now you can try Shakeology, experience the benefit of this products without the commitment. If you would like a 5 day supply or experience the 3 day cleanse, just […]
Posted by Tom on March 14, 2011
http://www.goferboy.com/shakeology-3-day-cleanse/
Virtual Fit Club Starts on Feb 28th
What a cool time we had this past weekend at the Shaun T Workout that Beachbody put together for Ohio coaches. Shaun T not only kicked our butts, but he also spent some time before hand going over his background and reasons for getting into fitness and helping folks do the same. On the left […]
Posted by Tom on February 15, 2011
http://www.goferboy.com/virtual-fit-club2/
Why some people evade colds and others don’t
The staff at Baker Family Chiropractic is on a mission to change as many lives as they can in the community by introducing them to optimal health.
Posted by Tom on February 7, 2011
http://www.goferboy.com/why-some-people-evade-colds-and-others-dont/
Free Shakeology Samples out the door!
Just completed the second batch this afternoon. So hopefully that gets me all caught up. If you have asked for a sample and never received anything, please let me know. Things got crazy busy and I’m sure I let a few folks fall into the cracks. So sorry once again. If you would like a […]
Posted by Tom on January 29, 2011
http://www.goferboy.com/free-shakeology-samples-out-the-door/
Shakeology Bars
I took my earlier Homemade Protein Bar recipe and modified it to use only Shakeology and dump protein powder with unknown ingredients. This Consumer report on the harmful heavy metals in common protein shakes was the final straw. With Beachbody and Shakeology, I can be confident and trust they honor the high quality ingredients used. So my new recipe is as […]
Posted by Tom on January 24, 2011
http://www.goferboy.com/shakeology-bars/
Creamy Cauliflower Soup
I got this recipe from reading a book titled Fit for Life by Harvey and Marilyn Diamond. It opened my eyes up to the many ways I could enjoy vegetables before the Raw Food trend was even a name. That was well over 20 years ago and we still make this wonderful soup every chance […]
Posted by Tom on January 21, 2011
http://www.goferboy.com/creamy-cauliflower-soup/
Biggest Loser mystery trainer is Beachbody’s Bret Hoebel
If you didn’t know, the mystery trainer on Biggest Loser is Beachbody’s own Brett Hoebel. This is no surprise to the Beachbody community that has seen Brett’s approach with his program RevAbs. RevAbs will be in my queue for sure, but I’m working on round two of Insanity. I just received the Insanity deluxe DVD kit which […]
Posted by Tom on January 20, 2011
http://www.goferboy.com/biggest-loser-mystrey-trainer-is-bret-hoebel/
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