Shawn T’s New Focus T25 Removes the No. 1 excuse

Can you guess what the number 1 excuse to not work out is? If you said “Time”, or better yet, “no time” you would be correct. So Carl Diekler asked Shawn T to put together a program that removes that excuse, while allowing folks with all fitness levels to get results like they never have […]

Release years of toxins from your body with Beachbody’s Ultimate Reset!

I’ve been talking about synthetic chemicals and how to protect yourself by avoiding them for a while. But the truth is they are everywhere and even with the best efforts to avoid them, we are saturated with them. I will refer you to the great book “Hundred Year Lie – How to protect yourself from […]

Beachbody’s Black Friday Special!!!

Missed the Turbo Fire Special a few weeks Back? Trying to find that next Black Friday deal? Well look no further!! Beachbody proudly offers the 2012 Team Beachbody Black Friday thru CYBER MONDAY SALE EXTRAVAGANZA! The fun begins this Friday, November 23rd, around 9:00 AM PST/12:00 PM EST and ends on Monday, November 26th around […]

My Body Beast inital review

Ever since I lost 50 pounds with P90x, I’ve been of the mind set to start a new work out program in a caloric deficit mode, eating a high protein to carb ratio diet and include plenty and plenty of cardio. As P90x Phase II and III approached, my calorie intake would increase as would […]

Body Beast by Beachbody

First, I forgot to thank everyone that voted for my mom. She did not win the grand prize but she is still very much excited with her story and hopefully everyone else can benefit as well. Next time you hear someone say “oh, I’m too old, I’m too inactive, I’m too this….” just remind them […]

Vote for my Mom (MARY C)!! She’s a Shakeology grand-prize finalist!!!

I posted back in November that my mom (Mary C) won the monthly Beachbody Challenge. We now just found out that she has been selected for the Shakeology grand-prize Finalist!  What a great inspiration she is at age 70 to take charge of her health. So she needs your help to win the $25,000 and […]

Better Shakeology Protein Balls recipe

I was really happy with my Shakeology Protien Ball recipe that I recently posted. But I still found the need to tweak it. I tried adding crushed almonds, or unsweetened coconut flakes…all good stuff. And folks have been asking if using Unsweetened Almond milk would be ok. And that got me thinking about how I use to […]

What is the Beachbody Ultimate Reset?

It’s a comprehensive, no-starvation, inner body tune-up. In just 21 days, the Ultimate Reset can help you gently restore your body to its original “factory settings,” to help you: • Have more energy and greater focus* • Experience better digestion and a more positive mood* • Enable your body to function more efficiently* • Help […]

So is Coffee good or bad for you??

Seems like every week a new report comes out showing the benefits and evils of consuming coffee.  Personally I believe drinking small size cups of coffee with no added junk is perfectly fine and actually has some advantages for athletes. It’s the oversized, liter size Starbuck mugs serving up deserts that have a some resemblance to coffee flavor that is […]

Exercise is Beneficial for Cancer Patients

Special thanks to David Haas for reaching out and asking to post this very uplifting article on my blog. I hope you enjoy it as much as I did. I really appreciate the following point: Cancer is not the end, but a second beginning. While exercise is not a cure, it can be a path […]

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